Personalized Nutrition Coaching in Peoria AZ

NUVITA

New YOU, New LIFE

Personalized attention
Individualized nutrition for your food preferences and lifestyle
Ongoing guidance and support
Strategies to reduce stress and achieve goals
Establishing the right mindset
Instilling confidence
Continuous education
Connection to a community

Welcome To NUVITA Nutrition Coaching

Whether you’re an athlete trying to get an edge out of your performance by improving your nutrition or someone looking for healthier habits, I’ve got you covered.

Together, we will lay out a plan that is both realistic and manageable for your lifestyle. I will provide you the tools and strategies to achieve your goals while adjusting the plan as needed along the way.

Coaching

I became a coach after learning through my personal journey how pivotal water, food, and sleep was on my quality of life. I believe anyone can learn healthy habits to ward off disease, minimize the need for medications and help be the best version of themselves while still enjoying the food they love. They just need a little empathy for what they are going through, guidance and support along the way. Let me be that for you!

Macros or Meal Guide - Basic Package
No commitment - 1x purchase

Teen Athlete Basic Package No Commitment - 1x Purchase

Nutrition Coaching
3 Month Commitment

Family/Couples Coaching - 3 Month Commitment

Lifestyle enhancements to reduce stress and achieve goals

There are plenty of nutrition coaches and information out there. However, they do not always take tailoring nutrition plans to meet individuals where they are at right now as seriously as I do. Book a free consultation now so we can start working together to achieve your goals.

Testimonials

Helping you transform your life in the way you want is my greatest pleasure and I look forward to welcoming you to my growing list of satisfied clients:

For the past few months I have been working on my nutrition and changing the way that I eat. Working with Courtney has been incredibly helpful in this process. She has helped me dial in more specifically on macros and calories to help me hit some very specific goals that I have been working on. Courtney’s approach is very personal and focused. She follows up on a regular basis and adjusts the nutrition plan as needed. I am very grateful for Courtney and recommend her to anyone who is serious about getting their nutrition on track.

I came to Courtney with a few pounds to lose, but more importantly with the goal of creating small changes that I can live with long term in order to make this a lifestyle and not a diet. Courtney was comfortable going at my pace, has encouraged and supported me along the way, and is super knowledgeable about macros and fitness. I’m down 5 pounds in five weeks, which is slow and sustainable progress. I’m looking forward to continuing to work together towards my goals and to learn more about taking control of my own health and lifestyle goals.

Courtney is an amazing nutrition coach!! Through one on one coaching she has helped me reach my goals! From prepping for a Spartan race to helping me navigate the holidays, she listens to what you want to get out of coaching, then provides individualized support. Best of all, Courtney has really helped me find balance with food. I have struggled with the all or nothing mentality for a long time. With Courtney’s guidance, I practice working towards my goals, without sacrificing the joy of eating.

Courtney is an amazing nutrition coach! I have worked with other coaches in the past, but the difference with Courtney is she gets to know you and doesn’t just focus on numbers! You are not a client to her, but a friend that she is cheering on and constantly checking in to see how things are going! Right from the beginning Courtney encouraged me in so many ways, and the numbers she set for me were so realistic! It immediately gave me a drive to stick to the plan and wait for the results! Each week that I stuck to my numbers, I saw success with every weigh in and we would modify numbers as needed! During my nutrition coaching with Courtney I was out of state for about a month, but that didn’t stop her from checking in and following up with diet, sleep, stress, and workout consistency! Courtney is a great coach that is going to be personal and encouraging, and deliver results!